Derrick Rose: Warriors and Knicks Are The New Super Teams Of The NBA

From Chicago to NYC

While NBA players are off to their summer off-season vacation, now is the time where team managers work overtime, and two major trades already took place, one of which included the former league MVP Derrick Rose.

Everybody talk about Durant's move to Warriors, but what about Rose's trade to the Knicks, how will this affect the next season? see here.

3 Aspects Needed For An Effective Vertical Leap

Like any sporting activity, an effective vertical jump is the result of a combination of physical fitness and the correct technique. Both of these factors have their relevance in the outcome of trying to achieve a higher jump.

These are some great tips that will teach you 3 important aspects you should know in order to improve your vertical jump.

I went into great detail about them and it could really help anyone who's stuck with his training.

Enjoy.

The Top Vertical Jump Programs To Increase Vertical Leap Fast

Ok, this is a question that just can't seem to disappear from my inbox as people always ask me this over and over again.

What's the best vertical jump training program for basketball?

It's time to put an end to it. I've put together a post for all you jump seekers that will answer this question once and for all.

Checkout my list of top vertical jump programs here: http://jumpmanualblog.com/best-vertical-jump-training-programs/

Overcoming Obstacles And Jumping Over The Hurdle

Throughout your basketball career, and life, you will encounter several obstacles that stand in your way. These obstacles can come in the form of injuries, financial crises, or personal problems...

At some point in your life you're going to hit a hurdle, find out how to deal with it with my first motivational post on the blog http://jumpmanualblog.com/overcome-obstacles-jump-hurdle/