Derrick Rose: Warriors and Knicks Are The New Super Teams Of The NBA

From Chicago to NYC

While NBA players are off to their summer off-season vacation, now is the time where team managers work overtime, and two major trades already took place, one of which included the former league MVP Derrick Rose.

Everybody talk about Durant's move to Warriors, but what about Rose's trade to the Knicks, how will this affect the next season? see here.

3 Aspects Needed For An Effective Vertical Leap

Like any sporting activity, an effective vertical jump is the result of a combination of physical fitness and the correct technique. Both of these factors have their relevance in the outcome of trying to achieve a higher jump.

These are some great tips that will teach you 3 important aspects you should know in order to improve your vertical jump.

I went into great detail about them and it could really help anyone who's stuck with his training.

Enjoy.

The Top Vertical Jump Programs To Increase Vertical Leap Fast

Ok, this is a question that just can't seem to disappear from my inbox as people always ask me this over and over again.

What's the best vertical jump training program for basketball?

It's time to put an end to it. I've put together a post for all you jump seekers that will answer this question once and for all.

Checkout my list of top vertical jump programs here: http://jumpmanualblog.com/best-vertical-jump-training-programs/

Overcoming Obstacles And Jumping Over The Hurdle

Throughout your basketball career, and life, you will encounter several obstacles that stand in your way. These obstacles can come in the form of injuries, financial crises, or personal problems...

At some point in your life you're going to hit a hurdle, find out how to deal with it with my first motivational post on the blog http://jumpmanualblog.com/overcome-obstacles-jump-hurdle/

3 Stretches For Higher Vertical Leaps

What's goin' on guys, today I'll try to bring you answers to some questions I've been getting in regards to stretching.

A lot of people are wondering if stretching really improves your vertical jump... here's the answer http://jumpmanualblog.com/3-stretches-higher-vertical-leaps/

And if anything else, checkout this article on stretching too http://www.usab.com/youth/news/2010/10/aproductive-change-to-your-warm-up-routine.aspx

Vert Shock Review - My Results With The Program

Today I decided to do something different and go out of my regular routine. I decided to open my blog for someone who has a very interesting story. This guy is a 30 year old athlete who’s always been struggling with his jump. He tried countless ways to increase his vertical but only recently he […]

Originally Posted on http://jumpmanualblog.com/vert-shock-review-results-program/

Plyometrics: The Key To Jumping Higher

This is the first in a series of posts I’m going to be doing about plyometrics. In this series I’ll be covering both- lower body, and upper body plyometrics. We’re going to have an overview of lower body exercises you can do to improve your ability to jump higher, run faster, be more explosive and […]

Originally Posted on http://jumpmanualblog.com/plyometrics-key-jumping-higher/