What's goin' on guys, today I'll try to bring you answers to some questions I've been getting in regards to stretching.
A lot of people are wondering if stretching really improves your vertical jump... here's the answer http://jumpmanualblog.com/3-stretches-higher-vertical-leaps/
And if anything else, checkout this article on stretching too http://www.usab.com/youth/news/2010/10/aproductive-change-to-your-warm-up-routine.aspx
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