3 Stretches For Higher Vertical Leaps

What's goin' on guys, today I'll try to bring you answers to some questions I've been getting in regards to stretching.

A lot of people are wondering if stretching really improves your vertical jump... here's the answer http://jumpmanualblog.com/3-stretches-higher-vertical-leaps/

And if anything else, checkout this article on stretching too http://www.usab.com/youth/news/2010/10/aproductive-change-to-your-warm-up-routine.aspx

Vert Shock Review - My Results With The Program

Today I decided to do something different and go out of my regular routine. I decided to open my blog for someone who has a very interesting story. This guy is a 30 year old athlete who’s always been struggling with his jump. He tried countless ways to increase his vertical but only recently he […]

Originally Posted on http://jumpmanualblog.com/vert-shock-review-results-program/

Plyometrics: The Key To Jumping Higher

This is the first in a series of posts I’m going to be doing about plyometrics. In this series I’ll be covering both- lower body, and upper body plyometrics. We’re going to have an overview of lower body exercises you can do to improve your ability to jump higher, run faster, be more explosive and […]

Originally Posted on http://jumpmanualblog.com/plyometrics-key-jumping-higher/

How To Jump Higher Off of 2 Feet

Today I want to show you a 2 feet jump technique that will add some instant inches to your vertical leap and will help jump higher immediately. Before I head on to the main subject of this post, I just want to quickly say I’m working on a new concept that’s coming up lately. This […]

Originally Posted on http://jumpmanualblog.com/jump-higher-2-feet/

Increase Your Vertical Jump With These 6 Principles

Today I want to go over 6 jumping principles with you. If you follow these principles correctly you will be able to gain another 2-6 inches on your vertical jump immediately by having the correct form and by allowing your body to do what it’s capable of doing. I wanted to list principles that will […]

Originally Posted on http://jumpmanualblog.com/increase-vertical-jump-6-principles/

Q&A With Jacob Hiller - Tips From A Vertical Jump Master

Hey Guys, I haven’t updated my blog for a while and it’s time I gave you something. This is an interview I found with Jacob Hiller, the author of the Jump Manual program. In this interview he talks about some really important things and he gives out some gold nugget tips in between. Be on […]

Originally Posted on http://jumpmanualblog.com/qa-jacob-hiller-tips-vertical-jump-master/

Effective Shooting Techniques For Becoming A Clutch Scorer

Shooting is an art as they say, there are so many variables that are taken into account when determining if the shot will go in or not. In order to become a clutch player and a great shooter like Reggie Miller, Ray Allen or Stephen Curry there are some basic principles that we need to […]

Originally Posted on http://jumpmanualblog.com/effective-shooting-techniques-becoming-clutch-scorer/